Dagens Wod 8/3


1.
EMOMx14
Odd: 2 Push Presses + 1 Split Jerk
Even: 4 Good mornings

2.
3 RFT
2 cleans 50/35
2 front squat
2 push jerk
3 burpees

3.
3 RFT
5 taters 20/12
5 hand release jumping push up
4 pistols
2 snatch 50/35