Dagens Wod 1/3


1.
EMOM x15
1x snatch, pick load.

2.
For time:
20 Thrusters, 42.5/30
20 Sumo Deadlift High Pulls, 42.5/30
20 Push Jerks, 42.5/30
20 Overhead Squats, 42.5/30
20 Front Squats, 42.5/30
at the start of each minute do:
4 Burpees